7 day diabetic meal plan

Author: A | 2025-04-24

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7-day diabetes meal plan: Meals and planning

Sydney Watson/Taste of HomeWhen you are a diabetic, the last thing you want to do is spend hours planning out your meal plans for the week. That’s why we did it for you here. None of these recipes are lacking in flavor, so you’ll never have to sacrifice taste for your health needs ever again.From savory ground beef diabetic-friendly recipes to easy and healthy chicken recipes, these are the recipes you will keep going back to again and again. Don’t forget to check out our top ten diabetes-friendly recipes before you go.Get the Meal Plan PDF 1/30 Baked Chicken Chalupas Total Time 35 min Servings 6 servings From the Recipe Creator: I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. This recipe is also great for meal planning for loved ones who have diabetes and want something more diabetic-friendly. —Magdalena Flores, Abilene, Texas Nutrition Facts: 1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat. Nutrition Facts1 chalupa: 206 calories, 6g fat (2g saturated fat), 45mg cholesterol, 400mg sodium, 17g carbohydrate (3g sugars, 3g fiber), 19g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fat. 2/30 Ginger Halibut with Brussels Sprouts Total Time 25 min Servings 4 servings From the Recipe Creator: I moved to the United States from Russia and love cooking Russian food for family and friends. Halibut with soy sauce, ginger and pepper is a favorite. —Margarita Parker, New Bern, North Carolina Nutrition Facts: 1 fillet with brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. Nutrition Facts1 fillet with Brussels sprouts: 234 calories, 12g fat (2g saturated fat), 56mg cholesterol, 701mg sodium, 7g carbohydrate (2g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 vegetable. 3/30 Day 3: Chipotle Shredded Beef Total Time 8 hours 25 min Servings 10 servings From the Recipe Creator: This beef is delicious whether you serve it all rolled up in a tortilla, with corn salsa in a burrito, in a bun or over rice or mashed potatoes. So many options! It’s also perfect for leftovers and is a dream come true for people looking for a fun diabetes-friendly dinner. —Darcy Williams, Omaha, Nebraska Nutrition Facts: 2/3 cup beef mixture with 1/2 cup cooked rice (calculated without optional ingredients): 345 calories, 13g fat (4g saturated fat), 74mg cholesterol, 194mg sodium, 31g carbohydrate (6g sugars, 3g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch. Nutrition Facts2/3 cup

7-Day Diabetic Meal Plan

People with diabetes who regularly eat legumes have been found to have lower blood pressure and better blood sugar control compared to those who don’t. Nutrition Facts: 1 piece: 213 calories, 5g fat (3g saturated fat), 43mg cholesterol, 580mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat. Nutrition Facts1 slice: 213 calories, 5g fat (3g saturated fat), 43mg cholesterol, 580mg sodium, 29g carbohydrate (5g sugars, 5g fiber), 14g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable, 1/2 fat. 23/30 Pork Tacos with Mango Salsa Total Time 6 hours 25 min Servings 12 servings From the Recipe Creator: I've made quite a few tacos in my day, but you can't beat the tender filling made in a slow cooker. These are by far the best pork tacos we've had—and we've tried plenty. Make the mango salsa from scratch if you have time! Yum. —Amber Massey, Argyle, Texas Nutrition Facts: 2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch. Nutrition Facts2 tacos: 282 calories, 6g fat (2g saturated fat), 64mg cholesterol, 678mg sodium, 30g carbohydrate (5g sugars, 5g fiber), 26g protein. Diabetic Exchanges: 3 lean meat, 2 starch. 24/30 Sweet-and-Sour Beef Stew Total Time 8 hours 25 min Servings 8 servings From the Recipe Creator: This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste that offers something unique for a 30-day meal plan when you have diabetes. —Frances Conklin, Cottonwood, Idaho Nutrition Facts: 1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat. Nutrition Facts1 cup: 290 calories, 7g fat (2g saturated fat), 64mg cholesterol, 465mg sodium, 29g carbohydrate (17g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 starch, 1/2 fat. 25/30 Crispy Almond Tilapia Total Time 30 min Servings 4 servings From the Recipe Creator: Since changing to a healthier style of cooking, I’ve come up with new coatings for baked fish. I use almonds, panko bread crumbs and a smidge of hot sauce to add crunchy texture with nice heat. —Amanda Flinner, Beaver, Pennsylvania Nutrition Facts: 2 fillet pieces: 251 calories, 13g fat (2g saturated fat), 102mg cholesterol, 537mg sodium, 9g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 2 fat. Nutrition Facts2 fillet pieces: 251 calories, 13g fat (2g saturated fat), 102mg cholesterol, 537mg sodium, 9g carbohydrate (1g sugars, 3g fiber), 28g protein. Diabetic

7-Day Diabetes Meal Plan

Almond milk keeps it low in carbs. The fresh berries add a burst of antioxidants and natural sweetness, making this a delicious and filling treat that supports balanced blood sugar levels.Grilled Chicken with Avocado SalsaGrilled chicken paired with a fresh avocado salsa is a delicious and healthy meal that’s both gluten-free and diabetic-friendly. The richness of the avocado provides healthy fats, while the lean chicken offers a great source of protein, making it a balanced meal that is light but satisfying.Ingredients:4 boneless, skinless chicken breasts1 tbsp olive oil1 tsp paprika1 tsp garlic powder1/2 tsp cuminSalt and pepper to taste1 ripe avocado, diced1/2 cup cherry tomatoes, chopped1/4 cup red onion, finely diced1 tbsp fresh cilantro, chopped1 tbsp lime juiceInstructions:Preheat the grill or grill pan to medium-high heat.Brush the chicken breasts with olive oil and season with paprika, garlic powder, cumin, salt, and pepper.Grill the chicken for about 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C) and the juices run clear.While the chicken is grilling, prepare the avocado salsa by combining the diced avocado, cherry tomatoes, red onion, cilantro, and lime juice in a bowl. Gently toss to combine.Serve the grilled chicken topped with the avocado salsa.This grilled chicken with avocado salsa is a simple yet flavorful dish that is both satisfying and healthy. The grilled chicken provides lean protein, while the avocado salsa adds a fresh, creamy element to the meal. This dish is not only diabetic-friendly but also perfect for anyone looking for a low-carb, gluten-free dinner that’s both delicious and nutritious.Roasted Brussel Sprouts with Balsamic GlazeRoasted Brussels sprouts are crispy, flavorful, and a great low-carb, diabetic-friendly side dish. The balsamic glaze adds a sweet tangy finish to the Brussels sprouts, making them the perfect accompaniment to any protein-packed main dish.Ingredients:1 lb Brussels sprouts, trimmed and. free printable diabetic meal plan, menus for diabetics 30 days meal plan, heart healthy diabetic meal plan, 7 day diabetic meal plan, meal plan for diabetics for a week, 28 day diabetic meal

Diabetic Meal Plan, 7 Day Diabetic Diet Sheet, Diabetes Meal Plan

Exchanges: 4 lean meat, 2 fat. 26/30 Southwest Vegetarian Bake Total Time 1 hour 15 min Servings 8 servings From the Recipe Creator: This veggie-packed casserole hits the spot on chilly nights. It's a healthy canned vegetable recipe that's perfect any time I have a taste for Mexican food with all the fixings. —Patricia Gale, Monticello, Illinois Nutrition Facts: 1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat. Nutrition Facts1 cup: 285 calories, 10g fat (5g saturated fat), 21mg cholesterol, 759mg sodium, 36g carbohydrate (6g sugars, 4g fiber), 15g protein. Diabetic exchanges: 2 starch, 2 vegetable, 1 lean meat, 1 fat. 27/30 Goat Cheese and Spinach Stuffed Chicken Total Time 50 min Servings 2 servings From the Recipe Creator: This spinach-stuffed chicken breast recipe is special to me because it has so much flavor, yet not too many calories. I love Italian food, but most of the time it is too heavy. This is a healthy twist on an Italian dish! —Nicole Stevens, Mount Pleasant, South Carolina Nutrition Facts: 1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat. Nutrition Facts1 stuffed chicken breast: 347 calories, 14g fat (4g saturated fat), 111mg cholesterol, 532mg sodium, 13g carbohydrate (6g sugars, 5g fiber), 39g protein. Diabetic Exchanges: 7 lean meat, 1 vegetable, 1 fat. 28/30 Mushroom and Brown Rice Hash with Poached Eggs Total Time 30 min Servings 4 servings From the Recipe Creator: I made my mother’s famous roast beef hash healthier by using cremini mushrooms instead of beef and brown rice instead of potatoes. It’s ideal for a light main dish and a fantastic option to make when you’re planning out your diabetic-friendly meal plan. —Lily Julow, Lawrenceville, Georgia Nutrition Facts: 1 serving: 282 calories, 13g fat (3g saturated fat), 186mg cholesterol, 393mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat. Nutrition Facts1 serving: 282 calories, 13g fat (3g saturated fat), 186mg cholesterol, 393mg sodium, 26g carbohydrate (4g sugars, 3g fiber), 13g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat, 1 medium-fat meat. 29/30 Salmon with Mango-Citrus Salsa Total Time 30 min Servings 4 servings (2 cups salsa) From the Recipe Creator: My mother would make this for us on weeknights in summer—this was the only way we would eat fish. You can make the salsa a day ahead of time. Just keep it in the refrigerator in a covered container until ready to use. —Najmussahar

Diabetic Meal Plan, 7 Day Meal Plan, Diabetes Meal Ideas - Etsy

IPhone Screenshots My Diabetes Diet is a simple, easy-to-use app that helps you create a personalized diabetes meal plan tailored to your unique needs. With this app, you can easily create a balanced diet plan with a variety of food options, track your daily food intake, and get tailored advice about nutrition and lifestyle changes to help you stay healthy. The app also provides recipes and tips to help you stay motivated and on track with your diabetes management.FEATURES: Personalized Diet Plan: Create a personalized diet plan based on your dietary preferences, health goals, and lifestyle. Meal Planner: Create a meal plan for the entire week in advance to help you stay on track with your nutrition goals. Track Nutrition: Track your daily nutrient intake and compare it with your recommended daily requirements. Food Database: Access a comprehensive database of over 1,000 diabetic-friendly foods. Recipes: Browse through hundreds of delicious, healthy recipes that are specifically tailored to the diabetic diet. Shopping List: Build a shopping list based on the meals you plan on making throughout the week. Meal Reminders: Set reminders to help you stay on track with your diet and nutrition goals. Progress Tracker: Monitor your progress over time and make adjustments as needed.Track Your Blood Glucose Levels: Track your daily blood glucose levels to better understand how your diet and lifestyle affect your diabetes.Get Insights Into Your HealthThe app will give you real-time insights into your health and provide personalized feedback and recommendations on how to better manage your diabetes.Log Your Medication and Other Health DataLog your medication, diet, exercise, and other health data to get an overview of your health.SUBSCRIPTIONS- You can subscribe for a PRO account- Subscription options are 1 week, 1 month, and 1 year.- Subscription automatically renews for the same price and duration period

7 -Day Diabetes Meal Plan (with Printable

Servings 8 servings From the Recipe Creator: Once you've tried this tangy, yet delicate lemon chicken piccata, you won't hesitate to make it for company. Seasoned with parmesan and parsley, the chicken cooks up golden brown, then is drizzled with a light lemon sauce. —Susan Pursell, Fountain Valley, California Nutrition Facts: 1 chicken breast half: 232 calories, 9g fat (4g saturated fat), 75mg cholesterol, 346mg sodium, 8g carbohydrate (1g sugars, 0 fiber), 27g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch. 5/25 Pork and Orzo Total Time 30 min Servings 6 servings From the Recipe Creator: On a really busy day, this meal in a bowl is one of my top picks. It's quick to put together, leaving a lot more time to relax at the table. —Mary Relyea, Canastota, New York Nutrition Facts: 1-1/3 cups: 372 calories, 11g fat (4g saturated fat), 71mg cholesterol, 306mg sodium, 34g carbohydrate (2g sugars, 3g fiber), 31g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat. 6/25 Mediterranean Chicken Total Time 25 min Servings 4 servings From the Recipe Creator: As special as it is simple to prepare, this flavorful skillet creation is dressed in tomatoes, olives and capers. It’s a knockout main dish at my house. —Mary Relyea, Canastota, New York Nutrition Facts: 1 serving: 336 calories, 18g fat (3g saturated fat), 94mg cholesterol, 631mg sodium, 6g carbohydrate (3g sugars, 2g fiber), 36g protein. Diabetic Exchanges: 5 lean meat, 3 fat, 1 vegetable. 7/25 Mediterranean Turkey Potpies Total Time 50 min Servings 6 servings From the Recipe Creator: Your clan will love these wonderful stick-to-the-ribs potpies with a Mediterranean twist. I always use the leftovers from our big holiday turkey to prepare this recipe. I think my family enjoys the potpies more than the original feast! —Marie. free printable diabetic meal plan, menus for diabetics 30 days meal plan, heart healthy diabetic meal plan, 7 day diabetic meal plan, meal plan for diabetics for a week, 28 day diabetic meal 30 day diabetic meal plan, 7 day diabetic meal plan, 2 week diabetic diet plan, free printable diabetic meal plan, diabetic meals for a week, best diet plan for diabetes, meal plan for