Army workout

All the different tools that DDP Yoga has to offer. It might be a little daunting at first given all the stuff that is on there but take your time and browse around. There are a lot more workouts here than you get with the DVDs. There are also inspirational stories to get you through the tougher times. There is the Food channel. A section on progress tracking and so much other stuff.Don’t feel like you are not giving it your maximum effort if you don’t do everything that DDP says. Again, he constantly says, “Make it your own”. Besides, you might go back to some of the parts you omitted after awhile but you shouldn’t force feed yourself parts of the App that you have no interest in at the time.I would suggest picking a workout that you feel you can easily do just to get the confidence. Once you breeze past that, pick something that is just a little more difficult. There are preset programs you can select that will give you a schedule of workouts. The next workout might be a little more challenging and require a little more effort but you will gain strength in order to do the next workout. As long as you stay somewhat consistent, your strength will grow. So easy a cavemen could do it. If you are on the fence about trying DDP Yoga, jump in. I waited a few years and wish I had done it sooner. The app is awesome! It lays out the workouts for you and makes it a no brainer. There is all kinds of videos you can watch from workouts, recipes, and inspirational videos. It’s like having your own personal trainer that is at your pace. You can also keep track of your progress on the app and earn points to redeem for stuff. Definitely get a heart monitor that will connect to the app. It will be displayed on the screen as you workout so you know if you are over doing it or need to push it a little harder. I am three weeks in, just started week four today, and I have lost 9 lbs already. I am 52, a disabled veteran, have a screw and wire in my ankle, and arthritis in my back. I haven’t workout since I was in the Army and was pushing over 272 lbs at 6’3”. This is very low impact but gets your heart going and burns calories. I definitely recommend this program and app to anyone who wants to get in better shape but is worried about if they can do it. There is a series for limited mobility that starts off in bed.

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The Squat Bender is a bodyweight exercise that combines squatting and bending movements, improving lower body strength, flexibility, and endurance.The Squat Bender is a fitness exercise featured in a 1946 Army field manual detailing the physical training program utilized by GIs during World War II. Although chosen for military fitness purposes, this exercise is suitable for most individuals due to its simplicity and effectiveness.This bodyweight workout enhances the lower back and lower extremities’ leg strength, endurance, and flexibility.It is a four-count exercise performed slowly, involving two key movements: proper squatting and forward bending at the waist.Army Squat BenderThe squat bender is the 5th exercise in Army Preparation Drill Workouts; this exercise develops the lower back and lower extremities’ strength, endurance, and flexibility.Starting Position: Straddle stance with hands on hips.Cadence: SLOWCount:Squat while leaning slightly forward at the waist with the head up and extend the arms to the front, with arms parallel to the ground and palms facing inward.Return to the starting position.Bend forward and reach toward the ground with both arms extended and palms inward.Return to the starting position.Check Points:At the end of count 1, the shoulders, knees, and the balls of the feet should be aligned. The heels remain on the ground, and the back is straight.On count 3, bend forward, keeping the head aligned with the spine and the knees slightly bent. Attempt to keep the back flat and parallel to the ground.Precaution: This exercise is always performed at a slow cadence. Allowing the knees to go beyond the toes on count 1 increases stress on the knees.Muscles Worked by Squat BendingThe Squat Bender exercise targets several muscle groups, working them simultaneously; this includes:Quadriceps are the muscles on the front of your thighs; you work these muscles in the squat position.Glutes are your buttock muscles, and you engage these muscles when pushing up from the bottom squat position.Hamstrings are the muscles at the back of your thighs, and you engage these muscles when you bend forward at the waist.Hip Flexors are the muscles that help you control the bending and straightening of your hips. Core Muscles which include your abs and obliques 9or the muscles on the sides of your abdomen); you work these muscles to stabilize your body throughout the exercises. Calves or Calf muscles are worked but to a lesser extent when you squat during the exercise.Lower Back muscles, particularly erector spinae muscles; you work these