Megan roup workout

Author: i | 2025-04-25

The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The

Megan Roup on Babywearing Workouts and Solly Baby

Over the course of the next few months, we’ll be catching up with Megan Roup, founder of the massively popular dance-workout class, Sculpt Society. We’ll join Roup, a new mom, as she adjusts to postpartum life. She’ll also tell us how she’s regaining core strength and strengthening her pelvic floor, and give us some quick-and-easy workouts she’s been developing for busy moms — just like herself.____Megan Roup first rose to fame as the body-positive fitness guru who founded The Sculpt Society, a dance-cardio workout program “for the non-dancer”; it offers classes that help build strength and endurance while having a good time. Each class is essentially an hour-long dance workout that incorporates weights, high-energy music, and very easy-to-follow steps. As the pandemic kept people out of gyms and Roup took Sculpt Society entirely online, the popularity of the workout (which requires very little equipment, and is thus easy to do from the comfort of your own home) skyrocketed, and Sculpt Society is now the most popular at-home dance-cardio workout platform.The pandemic brought another huge change to Roup’s life: she became pregnant, and in June she and her husband Morgan Humphrey welcomed their first child — a daughter named Harlow. Roup has always been radically honest with her fans and followers about her own fitness journey, and she’s been no different about motherhood. “There’s this idea that you get pregnant, and you get a pregnancy glow, and it’s all so wonderful. That was what I expected pregnancy to be,” says Roup.

Megan Roup's Diet and Workout Routine - SPORTLES.com

All you need is a towel, two dumbbells and sliding plates to try Elsa Hosk's favourite way to stay in shapeHealth and fitness is a big part of Elsa Hosk’s beauty routine, and TikTok users got a front-row seat to the Swedish model's workout routine when personal trainer and friend Megan Roup shared a video of the full-body sculpt workout that keeps Hosk in shape.Roup is the founder of The Sculpt Society, a dance-based fitness regimen that helps tone arms, legs and glutes. The routine mixes low-impact sculpting exercises, dance cardio and yoga to achieve the supermodel’s goals while having fun. Hosk herself describes the routine as “energy giving, intense and joyful”.“In the video, we are starting with an arm sequence using 3lb hand weights,” explains Roup. “We then move to lower body sculpting using my sliders. In my standing sequences, I like to mix functional compound exercises like lunges and curtsy squats.”Roup, who also boasts Karlie Kloss, Shanina Shaik and Nadine Leopold as clientele, explains the workout can be done without equipment, just your body weight. But in the video, Hosk and Roup use 1.5 kg dumbbells, sliders and ankle weights.Watch Elsa Hosk's gym-based workout below:

Megan Roup's 10-minute butt-toning workout

#1 Sculpt + Dance Cardio AppWelcome to The Sculpt Society, an innovative fitness app curated by renowned celebrity trainer Megan Roup, dedicated to empowering women with transformative workouts. This app is not just about fitness; it's a movement towards feeling confident, strong, and in love with your body.Our programs cater to all levels, whether you are a beginner or an advanced fitness enthusiast, ensuring everyone can enjoy the benefits of a healthier, more active lifestyle.Dynamic Workout RoutinesThe Sculpt Society offers an extensive range of exercises and classes, blending the fun of dance cardio with the efficacy of sculpting workouts. These workouts are designed to make you sweat, smile, and feel invigorated.Expansive Class SelectionOur app features over 900 on-demand classes and multiple LIVE classes each week. These include a variety of workout styles - from low-impact sculpting to high energy dance cardio classes, as well as safe and efficient prenatal and postnatal workouts that help new and expecting mothers keep moving throughout their pregnancy journey. Dive into the tranquility of our yoga sessions, or find your center with our stretch and meditation classes. With new content added regularly, your workout routine will always be fresh and exciting.The Sculpt Society MethodThe Sculpt Society method is unique. We combine powerful sculpting exercises to tone your muscles with easy-to-follow dance cardio, ensuring a fun and effective workout every time. Our goal is to deliver a great workout experience in less than an hour, no matter where you are. This makes it perfect for busy schedules, allowing you to squeeze in a workout session anytime, anywhere.Our workouts are designed to boost your heart rate and sculpt your way to long, lean muscles. Whether you opt for a quick 10-minute session or a full 45-minute class, you’ll conclude each workout feeling accomplished and sweaty! Within just a few weeks of consistent practice, you'll begin to see results.For those looking to enhance their workouts, we offer options to incorporate equipment such as 2-3lb hand weights, resistance bands, a Pilates ball, sliders, and ankle weights. These additions can take your workout to the next level, helping you achieve even more significant results.The Sculpt Society app is incredibly user-friendly and accessible. You can stream our workouts from any device, anywhere in the world. Whether you’re working out at home, traveling, or taking The Sculpt Society to the gym, our mobile workouts are available globally. We understand that internet access can be a challenge sometimes. That's why we've enabled offline viewing. Simply download any video for offline viewing and never miss a workout again.Join the CommunityJoin our #TSSfam today and see why The Sculpt Society has become a beloved workout routine for thousands of women worldwide. Start your fitness journey with us, and witness a transformation that goes beyond the physical. To access all our features and content, subscribe to The Sculpt Society on a monthly or yearly basis with an auto-renewing subscription right inside the app. Our pricing is designed to be affordable and varies by region, ensuring it's. The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The

Megan Roup's The Sculpt Society is the Best Workout Your

Photo: Courtesy of Equinox.A little over a year ago, Megan Roup was invited to teach a workout class at Project by Equinox, the gym chain's fitness incubator in SoHo. At the time, Project was in its infancy, and people barely knew that it existed, let alone was a hub for elite trainers. Roup's class was simple, but fun: a dance cardio workout that incorporated strength-training moves done with sliding discs. Only two people showed up to the class, but she didn't mind."I believed strongly enough in what I could deliver in the class, I just knew I needed to spread the word," Roup recalls. She figured if she could just make sure those two people were "having the best fucking time of their life," then they would come back — and they did, with friends. "I didn't want it to just be a class, I wanted it to be bigger," she says. These days, Roup teaches sold-out classes weekly at Project, streams dance classes on a digital platform called Óbe, has 35K followers on Instagram, and sells branded home workout equipment. And starting this month, The Sculpt Society will be rolled out at Equinox locations in New York City.AdvertisementADVERTISEMENTRoup is the first trainer from Project to have her workout scaled for the wider Equinox audience. There are plans to do the same thing with other Project trainers, but Vimla Black Gupta, Equinox's chief marketing officer says "what's happened with The Sculpt Society has been truly remarkable."So, what makes The Sculpt Society so special? For starters, it is fun, in a Jane Fonda, Richard Simmons-knockoff kind of way. Before working in fitness, Roup was a professional dancer for the Brooklyn Nets, and she knew she wanted to use simple dance moves — like the grapevine, box step, and jumps — for the cardio portion of her class. "It was a selfish move, because it was everything I always wanted in a class," she says. The vibe and ethos of her class was just as important: "I wanted to just deliver a really solid, kickass workout that had really strong groups of

Koio Aerobics ABS Workout With Megan Roup and The Sculpt

Your training. STREAM YOUR WORKOUT (14) Beachbody On DemandBeachbody provides online workouts, training programs and live streams for any fitness goal including losing weight, toning up and building muscle.ClassPassClassPass - Every class with one fitness pass. The world's best workout - studio, livestream or on demand from best trainers.CentrCentr offers wide range of workouts for any fitness goal and healthy meal plans by Chris Hemsworth and his team of experts.Daily BurnDaily Burn - Thousands of Workouts, Stream Videos Anywhere. We are a health and fitness company that provides multi-platform workout videos and nutrition programs to millions of people.TonalTonal is an at-home strength training machine that uses electromagnetism to create resistance and mounts to your wall for a full personalized workout at your home.obé fitnessobé fitness - Live and on-demand fitness classes for everyone, anytime, anywhere! Choose from 5,482 on-demand classesMindbodyMindbody - Virtual workouts anywhere, at your fingertips. Explore and book live and on-demand yoga, Pilates, barre, HIIT, and meditation classes across the globeP.volveP.volve - Workouts, classes, equipment & apparel. Discover P.volve's low-impact and resistance-based workouts, streaming content, equipment, apparel & more.FitOnFitOn - Best workouts. Always Free. Always On. Quick & Effective Workouts from Celebrity Trainers you can do anywhere.Les Mills On DemandLES MILLS On Demand – At Home Workouts with LES MILLS On Demand!OpenfitOpenfit provides at-home workouts and nutrition tracking for everybody. 350+ live personal trainer-led classes every week, plus hundreds of on-demand workouts, and easy-to-follow meal plans.FiitFiit provides 700+ on-demand workouts led by experienced trainers and 20 training plans for almost any fitness goal including losing weight, building muscle and improving mobility, flexibility and endurance.The Sculpt SocietyThe Sculpt Society provides a variety of workout videos from dance cardio to pilates-style workouts with a wide range of length and intensity. Created by Megan Roup, the majority of the workout videos are around 30 minutes long.Crunch LiveCrunch Live provides subscribers with access to exclusive fitness classes and programs led by world-class Crunch Fitness trainers. All classes are professionally made and recorded with high video and sound quality. PREPARED MEAL DELIVERY (11) Trifecta MealsTrifecta meals from Trifecta Nutrition are organic, nutritionally balanced,

Koio Aerobics Cardio Workout with Megan Roup and The Sculpt

Filing 20 ORDER RE MOTION TO DISMISS AND MOTION TO STRIKE by Judge Ronald S.W. Lew: The Court GRANTS Defendants' Motion to Dismiss Plaintiffs' Lanham Act and UCL claims with leave to amend and DENIES Defendant's Motion to Dismiss Plaintiffs' copyright and breach of contract claims #15 . The Court will defer its final ruling on Defendants' anti-SLAPP request until after Plaintiffs have amended their complaint in light of this Order. (gk) 'O'12345678UNITED STATES DISTRICT COURT9CENTRAL DISTRICT OF CALIFORNIA1011121314151617CV 22-4735-RSWL-ExTRACY ANDERSON MIND ANDBODY, LLC, et al.,ORDER re: MOTION TODISMISS AND MOTION TOSTRIKE [15]Plaintiffs,v.MEGAN ROUP, et al.,Defendants.1819Plaintiffs Tracy Anderson Mind and Body, LLC20(“Plaintiff TAMB”) and Studio New York LLC (“Plaintiff21TANY”) (collectively, “Plaintiffs”) brought the instant22Action against Defendants Megan Roup (“Defendant Roup”)23and The Sculpt Society (“Defendant TSS”) (collectively,24“Defendants”) alleging copyright infringement, violation25of the Lanham Act, breach of contract, and violation of26unfair competition law.27Defendants’ Motion to Dismiss [15].Currently before the Court is281 1Having reviewed all papers submitted pertaining to2this Motion, the Court NOW FINDS AND RULES AS FOLLOWS:3the Court GRANTS Defendants’ Motion to Dismiss4Plaintiffs’ Lanham Act and UCL claims with leave to5amend and DENIES Defendant’s Motion to Dismiss6Plaintiffs’ copyright and breach of contract claims.I.7BACKGROUND8A.Factual Background9Plaintiffs allege the following in their Complaint:10Tracy Anderson (“Anderson”) developed the Tracy11Anderson Method (“TA Method”)—routines combining12choreography, fitness, and cardiovascular movement—after13decades of research, development, testing, and14investment.15Anderson is the founder and CEO of Plaintiff TAMB, which16offers choreography-based fitness and mat movement17classes.18of registered copyrights to various media, including19DVDs created by and featuring Anderson, that express,20relate to, or are based on, the TA Method.21First Am. Compl. (“FAC”) ¶ 1, ECF No. 12.Id. ¶ 2.In turn, Plaintiff TAMB is the ownerId.In 2011, Plaintiff TANY, a subsidiary under22Plaintiff TAMB, which is also owned by Anderson,23employed Defendant Roup as a trainer.24Defendant Roup was required to sign a Trainer Agreement25upon employment.26trainers from using or disclosing the company’s27confidential information, which includes “nonpublic28business and operation information, training materialsId.Id. ¶ 3.The Trainer Agreement prohibits2 1and manuals, and transcribed methods . . . including2those comprising the TA Method’s proprietary3choreography movements.”Id.4During Defendant Roup’s six-year employment with5Plaintiff TANY, Defendant Roup learned and had access to6significant confidential information, including7“(i) training materials, choreography transcriptions,8and custom

Shop celebrity trainer Megan Roup’s workout essentials

Herself, but so she could share her intel with other moms experiencing similar struggles. “Did you know you have to measure your nipples?” Megan asks. “I had no idea, but that’s how you figure out the right flange size.” (The flange is the part of a breast pump that connects directly to the areola, creating a vacuum seal.) For Roup, nipple cream and a warming massage device called a LaVie were lifesavers. “I’ve been exclusively pumping,” says Roup, “but for my mental wellbeing I had to cut down from eight pumps a day just so I could get things done.” In between pumping, Roup substitutes with formula. It wasn’t her initial plan, but if anything, motherhood has taught Roup that sometimes things don’t always go according to plan, and that’s perfectly OK.Roup shared some simple postpartum ab exercises with us, which work just as well on moms and non-moms alike. Happy strength-building! Want more great content? Sign up here to jumpstart your mornings with Katie's dynamic daily newsletter, Wake-Up Call. By joining you accept KCM Terms of Service & Privacy Policy. The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The

Workouts should be FUN! At-Home Dance Cardio Workout with Megan Roup

Positive women, because that was really missing in a lot of boutique fitness spaces," she says. "I don't want to be yelled at. Who wants that?"The 50-minute class begins with follow-along dance cardio that's easy enough for non-dancers to pick up. After the warmup, you hold light weights and do a series of rhythmic arm exercises, kind of like in a SoulCycle class. Then comes the sliders: Placing your feet on The Sculpt Society sliders, you do lunges in all different directions, plus planks. From there, you get on all fours and perform several repetitions of glute exercises with ankle weights on (picture what Busy Phillipps does in her workout Instagram stories everyday), similar to what you'd do during a barre class. Finally, you end with another dance break.AdvertisementADVERTISEMENTI am a boutique fitness skeptic and former ballet dancer, but I was pleasantly surprised by the workout. I stan a dance cardio moment, and although using sliders is not exactly groundbreaking, it was a nice mix to the usual squats and lunges that you're made to do during a strength-training class. I like that there wasn't an emphasis on the number of repetitions we were doing, and instead we moved with the music. The leg and butt portion was rough, and I noticed lots of people in the class just kind of stopped in the middle of the exercises. But then again, the moves were way more interesting than squats, so time flew. After the class Roup warned me that I'd be "sore in new places." She was right. Overall, I liked the workout and the vibe, even though it wasn't that revolutionary. And I can totally see why people are so drawn to Roup: She's effervescent, and bounces around the studio like a bar mitzvah hype dancer.“Most women have gone through a struggle at some point in their life, so to see women come in and own the movement and own themselves is the most rewarding thing.Megan Roup”I asked Roup if it ever feels weird to be the face of a workout, or have people who come to her class

Before the Court is Defendants Megan Roup (Roup) and

Megan Roup, loves to take Seed’s DS-01™ Daily Synbiotic, a 2-in-1 pre- and probiotic. Seed’s product specifically helps Megan see a difference in her digestion, skin, energy levels, and mood. Not only will your body thank you, but your skin, too! Use code TSS at checkout to get 15% off your first month’s supply of Seed’s DS-01™ Daily Synbiotic.3. Take Care of Your SkinCreating this habit of self-care through an established skincare routine at the beginning of your morning will help you feel calm, ready to tackle the day, and just a tad more put together. We love starting our day with a wake up spritz of Caudalie spray followed by a gentle cleanser like the Kora Organics Milky Mushroom Cleansing Oil. Taking note from Megan, we’re now all superfans of Dr. Dennis Gross products and love using their C + Collagen™ Brighten & Firm Vitamin C Serum. To finish it off we love using the super hydrating Estee Lauder Revitalizing Supreme Cell Power Creme and the Supergoop! Glow Screen for SPF protection. Check out Megan's Amazon Shop and LTK Page to shop some of her favorite skincare goodies. 4. Get OutsideFresh air is proven to help you naturally wake up and going outside first thing in the morning is the perfect energy booster. During this time, it’s important to really try and unplug and focus on feeling grounded in your body. If you are worried about having a stagnant mind, consider throwing on a TSS meditation while you walk. If you don’t feel like walking, sitting outside with a morning coffee and taking a few deep breaths is also beneficial. As the weather gets colder, we’ve been mastering the art of layering with our cozy closet essentials. Shop Megan's go-to's at the link below!5. Indulge In Your Caffeine FixWho. The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The The Sculpt Society by Megan Roup. You’ve been living under a rock if you haven’t seen Megan Roup grace your feed. Elsa Hosk, Martha Hunt, and Shanina Shaik have used Roup’s workout, The

Full Body At-Home Workout with Dance Cardio with Megan Roup

A great morning routine leaves you feeling satisfied, energized, and ready to carry that into the rest of your day. We gathered some of the top tips that we use in order to set ourselves up for success as much as possible. 1. Ground Yourself Taking even 30min to be completely disconnected from my phone and computer can be a challenge as we are more connected online than ever before, but it’s more important than ever to take a few moments to disconnect for yourself and your mind. It can be as simple as a 5 minute meditation or a morning yoga flow. What matters is that you find a way to calm your mind and body so you set yourself up to receive and feel peacefulness to take with you throughout the rest of your day.If there are any thoughts floating around that seem to stick out to you, consider journaling about that after your meditation or yoga flow, or take a look at some of our favorite journal prompts to get your mind moving: TSS Instagram Journal Prompts 2. Hydrate + Optimize Your Digestion Start the day by optimizing your digestion! For us that looks like warm water with a little slice and squeeze of lemon paired with a quality probiotic. TSS founder, Megan Roup, loves to takeSeed’s DS-01™ Daily Synbiotic, a 2-in-1 pre- and probiotic.Seed’s product specifically helps Megan see a difference in her digestion, skin, energy levels, and mood. Not only will your body thank you, but your skin, too!Use code TSS at checkout to get 15% offyour first month’s supply of Seed’s DS-01™ Daily Synbiotic. 3. Take Care of Your Skin Creating this habit of self-care through an established skincare routine at the beginning of your morning will help you feel calm, ready to tackle