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People out there whose HRV is regularly in the 40s. What constitutes a healthy heart rate variability differs for everyone. Better questions to ask are “What is a good heart rate variability trend for me?” and “What can I do to make that happen?” Learn More: What is a Normal HRV for Me?Heart Rate Variability Trends are What MattersWhen you begin using a heart rate variability monitor, you may notice that your HRV varies greatly from day to day. This can be attributed to the many factors that affect it (more on this shortly), and is perfectly normal. If your friend has a higher HRV than you do today, that is not an indication that they are more fit than you are. Rather than comparing your heart rate variability to others, a more practical use of HRV is to follow your own long-term trends. For example, if you’re taking steps to improve your fitness and overall health, over time you should see a gradual increase in your average heart rate variability.A positive trend in daily heart rate variability over a 3-month time period.Similarly, a downward trend in your HRV over several days is worth paying attention to. Among other things, it might be a sign that you’re training too hard, not sleeping enough, getting sick, eating poorly, or failing to hydrate properly.Factors that Affect Heart Rate VariabilityThere are a great number of things that impact your HRV. The figure below breaks them down into three categories: Training factors, lifestyle factors,

To achieve on social media. It guides your actions and lets you know whether you’re succeeding or failing. Listen for more! Come be social with me! Find Monika Social on: Facebook Twitter Instagram LinkedIn Don't forget to follow the podcast on Instagram Produced by Vanessa Hennessey Listen Listen again Continue Playing... Listen later Listen later Mark as played Rate Download Go to podcast Share If someone loves Halloween, they may be more likely to connect with brands that also share this interest. Simply decorating your location or sharing Halloween content on social media can create this connection. Come be social with me! Find Monika Social on: Facebook ( Twitter ( Instagram ( LinkedIn ( Don't forget to follow the podcast on Instagram ( Produced by Vanessa Hennessey ( Listen Listen again Continue Playing... Listen later Listen later Mark as played Rate Download Go to podcast Share Amethyst Ward joins me in a conversation about her journey to start her underwear business and how she has grown her online sales mostly through social media marketing. You can follow Amethyst on Instagram at TikTok at and visit her website at Come be social with me! Find Monika Social on: Facebook ( Twitter ( Instagram ( LinkedIn ( Don't forget to follow the podcast on Instagram ( Produced by Vanessa Hennessey ( Listen Listen again Continue Playing... Listen later Listen later Mark as played Rate Download Go to podcast Share The secret to viral growth on Instagram right now? You guessed it: Instagram Reels. I also touch on the new Instagram feature Instagram Notes and how to utilize them. Plus: Looking at your unique selling proposition, how the Instagram algorithm works, and how to create the best reels. Come be social with me! Find Monika Social on: Facebook ( Twitter ( Instagram ( LinkedIn ( Don't forget to follow the podcast on Instagram ( Produced by Vanessa Hennessey ( Listen Listen again Continue Playing... Listen later Listen later Mark as played Rate Download Go to podcast Share Join me with guest Jenine Wiley, as she shares with us how she advises her sales