The sufferfest

Author: g | 2025-04-23

Where is The Sufferfest headquartered? The Sufferfest is headquartered in Atlanta, GA. What is the size of The Sufferfest? The Sufferfest has 6 total employees. What industry is The Join Strava, if you aren t already a member. You ll want to checkout the Sufferfest Training club there and get access to see the workouts your fellow Sufferfesters are doing. See the link in the Sufferfesters section of the site. The newbie training standards. The first rule of Sufferfest is everyone finishes Sufferfest.

The Next Sufferfest Event Sufferfest

With the current Sufferfest offer (6 weeks for free), I decided to give it a try. The first step is taking the 4DP test, which has been discussed on this forum before.The test yields five numbers and “categorizes” you as a rider. The five numbers are: 1) Neuromuscular Power (based on 5 second power); 2) Anaerobic Capacity (based on 1 minute power); 3) Maximum Aerobic Power (based on 5 minute power); 4) FTP (based on 20 minute power); and 5) Lactate Threshold (unclear what it is based on). The category it assigns you seems to be based on which of these numbers are higher and/or lower than the Sufferfest algorithm would predict based on FTP (that is just my guess). It labelled me a “Pursuiter,” as my 5 minute power seemed to be higher than expected. To me, what that really means is I have weaknesses at the others, and I should be looking to strengthen those. But I guess it’s all a matter of perspective.I’m not near as versed in cycling numbers as others on here. But I have taken the TR ramp test and I have also gone into a lab to get VO2 Max and Lactate Threshold numbers.My FTP numbers between the Sufferfest and TR differ by 1 watt. That’s it.My Lactate Threshold numbers between the Sufferfest and the lab differ by 12 bpms (the Sufferfest did not give a corresponding wattage). That seems significant.For those of you considering taking the test, I will say that it was quite difficult / exhausting, and that is even with getting off the bike for short periods twice during the test (as recommended). It is a 1 hour test. The 5 minute and 20 minute efforts left me feeling like I couldn’t go any more and had my HR at its “max.” As a less experienced rider, I did have some trouble pacing the 20 minute test. I had never tried to hold a max 20 minute effort before. The shorter efforts were peak efforts but did not completely exhaust me.The test was also the first time I used “slope”

NEW Sufferfest: ROLLERCOASTER - The Sufferfest

Or “level” mode on my trainer. With TR, I’ve always just ridden in Erg mode. For me, it was an interesting difference. It required a lot more engagement.Finally, with TR, I generally have a TV show on while riding. The Sufferfest provides a video and music while you ride, as well as the traditional TR power view of the ride. It was a different experience. I can’t say whether it was better or worse, yet. But for those struggling to decide what music to listen to or what to watch, the Sufferfest solves that problem.I’d be interested to hear other people’s results compared to TR and/or other tests. Also, I hope this “review” may help people thinking about checking out the Sufferfest.Will Love the 4DP. It’s a great way to make sure that you’re getting a good variety of short duration tests in your testing protocols. I just redid mine after having done it first back in February. Went from Attacker to Climber (guess dropping four pounds made a difference). Same strengths and weaknesses: MAP is the weakness, 1 min is the strength.I don’t use that many different suferfest workouts–just a couple that i like–but i use 4DP as my benchmark test and i think i’ll probably continue to do so.You mention above that Sufferfest didn’t give you a corresponding wattage for your LTHR, but it does, no? Isn’t it the 20 min power result, i.e. your FTP? Or am i misunderstanding your point. Did the 4DP couple of years ago.Got my FTP pretty accurate (as accurate as FTP can be) vs FTP derived from TT race.They got everything else dead wrong, from ‘rider type’ to ‘weakness’.Glad I’ve never actually paid for their product. I used SF for a year before switching to TR, and used 4DP right after it came out. Outcome of that test for me was high anaerobic contribution, with high ability to repeat big efforts, but low corresponding FTP. For me that was spot on, and I still think that basing training targets off that test is a superior way to train. With TR, I always

NEW Sufferfest: ROLLERCOASTER - The Sufferfest - Wahoo X

You can watch Netflix while you’re cycling, I can finally say, “Yes!” The Bowflex VeloCore allows you to download and watch the Disney+, Hulu, and Netflix apps right to your gleaming monitor (with the purchase of the JRNY interactive programming). This is not something you can do with the Peloton Bike+. I think its earns a 5 out of 5 for programming.The JRNY platform underwhelmed me with the music selection. I do like that you can completely turn off the music if you’d like to just zone out and follow along with the instructor. The cost per month is $19.99, so pretty reasonable in the grand scheme of things. Although this bike is technically compatible with the Peloton app, I’m disappointed that you aren’t able to view it on the monitor. You’ll have to use your phone or other devices, which is a pain considering there is a 22” screen right in front of you. We still felt this bike deserved a 5 out of 5 rating for technology. Take a look at our full Bowflex VeloCore review.Footprint59.8″ L x 24.1″ W x 55.3″ HWeight158.3 lbsWeight capacity325 lbsResistance100 microadjustable levelsPedalsDual-sided pedals; SPD clips/adjustable toe cagesProgrammingJRNYDisplay16” or 22” HD touchscreenBest Peloton Alternative for Studio Classes: Schwinn IC4Good for: People who want to access studio classes similar to Peloton’s without paying Peloton prices. Best for Studio Classes Schwinn IC4 Product HighlightsConnects to Peloton and Zwift apps100 levels of resistanceSturdy and doesn’t shake while exercisingPros Connects to Peloton and Zwift apps 100 levels of resistance Sturdy and doesn’t shake while exercisingCons LCD display is bare bones Android users may notice a lag in metrics shown Parts note clearly labeled to help with assembly For under $1,000, the Schwinn IC4 is a solid purchase and one of the best exercise bikes if you’re looking for a cheaper alternative to Peloton.Besides the Schwinn IC4 being under $1,000, the best feature this fitness bike boasts is its ability to connect with just about any interactive programming app (outside of iFIT), including Peloton, Zwift, Sufferfest, Rouvy, TrainerRoad, Fulgaz, and Tacx. Depending on the app, the bike tracks things like power, speed, RPM, distance, and heart rate. That said, the metrics can sometimes differ from app to app so there may be some inconsistencies in your ride history. It earns 4 out of 5 stars from us for dynamic programming.The reason this bike is so affordable relative to the Peloton is that it doesn’t have a built-in monitor; instead, you’ll have to supply your own smart device to stream the above-mentioned apps. The good news is that the IC4 has a device holder for your iPad or smartphone. We appreciate all of the conveniences and rated it 4 out of 5 for those.For the price, this exercise bike is extremely sturdy, and we were pleased that there was little to no shaking, even when riding out of the saddle. This is especially impressive considering the IC4 only weighs 104 pounds, and 40 pounds of that is the hefty. Where is The Sufferfest headquartered? The Sufferfest is headquartered in Atlanta, GA. What is the size of The Sufferfest? The Sufferfest has 6 total employees. What industry is The

NEW Sufferfest: HIGH TIME - The Sufferfest - Wahoo X Forum

Enumerate the ANT+ ID’s in saved fitness files from most devices, acting as a way to double-check which sensor I recorded something with. Again, that’s a me problem – and very unlikely to be a you problem.If you’re on Zwift with Apple TV, then you’ll see the Bluetooth Smart connection:And now, for the real party trick leveraging the new multiple connection option, I’m concurrently on TrainerRoad on an iPad with Bluetooth Smart to the same strap:But wait, there’s more! Now I’ll take my phone and connect to it as well using The Sufferfest App:I’m not done yet! And here’s the Edge 530 via ANT+. See – mind blown! Or…something:Point being, you’ve now got that flexibility for multiple connections. It’s something that Wahoo added to the KICKR/CORE lineup last fall, and prior to that we see Polar add it to their H10 strap, followed by Garmin to their HRM-DUAL strap.Beyond that, you’ll do your workout as normal, and it’ll transmit your heart rate as normal.In addition to baseline heart rate (BPM), it’s also transmitting HRV data. Here’s a chart using the TICKR showing the HRV data (inclusive of RR intervals) with the Elite HRV app, connected via Bluetooth Smart on iOS: And here’s the same for the TICKR X: And, if you’re using a newer Garmin device, you’ll even get respiration rate as well. For example, here’s my ride the other day with the TICKR X and the Fenix 6 Pro:But mostly, you’re likely to just use it connected to any

The Sufferfest - From the Beginning - Velo

Training: The Sufferfest®, Bkool Fitness®, TrainerRoad®, Rouvy®Please unzip the firmware file first then check the MD5 code.MD5: f09d164b3d3ed986c55e306813b53077ASUS RT-AC3100 Firmware version 3.0.0.4.385.20490 Version 3.0.0.4.385.20490 38.12 MB 2020/04/28 - Improved connection stability. - Optimized CPU utilization. - Fixed firmware upgrade bugs. - Fixed CVE-2019-15126 (Kr00k) vulnerability. - Fixed a DDoS vulnerability. - Fixed Let's Encrypt related bugs. - Fixed folder creating bugs in Samba. - Support router certificate export. After import the certificate to the computer you will not see the warning message when login with https. Please refer to [Important notice] If router firmware is 3.0.0.4.385.20490(or newer version) and you want to downgrade to 3.0.0.4.384.81116 (or previous version), you need to reset the router after firmware changed.Please unzip the firmware file first and then check the MD5 code.MD5: 5da5492c669853c44e8f521eec5209ffASUS RT-AC3100 Firmware version 3.0.0.4.384.81116 Version 3.0.0.4.384.81116 41.55 MB 2019/09/23 Security fix - Fixed a DDoS vulnerability. Thanks for Altin Thartori's contribution. Bug fix - Fixed web control interface login problem. - Fixed Network map clist list issues. - Fixed block internet access problem when clients connected to AiMesh node - Fixed Samba server compatibility issue. - Fixed OpenVPN related bugs. - Fixed schedule reboot bugs. - Improved AiMesh compatibility. - Improved system stability. - Fixed User interface related bugs.Please unzip the firmware file first then check the MD5 code.MD5: 037f4b026f9afa21baa356ef97ef4b85ASUS RT-AC3100 Firmware version 3.0.0.4.384.45717 Version 3.0.0.4.384.45717 41.36 MB 2019/05/13 - Fixed DDoS vulnerability.- Fixed AiCloud vulnerability. Thanks for Matt Cundari's contribution.- Fixed command injection vulnerability. Thanks for S1mba Lu's contribution.- Fixed buffer overflow vulnerability. Thanks for Javier Aguinaga's contribution.Please unzip the firmware file first then check the MD5 code.MD5: 6425eeb1ad4cd9e7946263b18c7c442cASUS RT-AC3100 Firmware version 3.0.0.4.384.45713 Version 3.0.0.4.384.45713 41.35 MB 2019/04/11 Bug Fix - Fixed browser no response problem when enabled Traffic analyzer. - Fixed VLAN bug for Movistar. - Fixed wireless mac

The Sufferfest - Wahoo X Forum

Filter workouts by zones, TSS, etc.Another feature of this update is that you can play the structured workouts on the AR routes.ROUVY also added structured training plans for beginners, which I missed in the previous version. Thumbs up!To improve your PRs, you can leverage virtual partners in the TT mode. These virtual partners (avatars) are either the times of others who have done the same route or your previous PR.User Friendliness: Not to My TasteThe ROUVY app seemed outdated before the major redesign in 2023. Unfortunately, I still don’t like it after the redesign. I am not a fan of the dark purple, and the whole design doesn’t look consistent. But the longer I watch ROUVY, the more I appreciate their work and how they are improving. For example, the revamped dashboard and entire navigation is much better now.ROUVY dashboardPreviously, I had issues understanding certain features, but the current version seems much easier to understand. They also have a new rider’s portal.ROUVY online portalThe information displayed while riding is clear and easy to understand. In settings, you can also make it bigger to improve its readability.Platforms AvailabilityROUVY is available on all major platforms, including iOS, Android, macOS, Windows, and Apple TV. ROUVY platform availabilityI’ve been using ROUVY on macOS. During my original testing, I encountered some issues, but the latest versions work fine and are stable.ROUVY AlternativesThe closest ROUVY alternatives are:Zwift – unlike ROUVY, Zwift uses a virtual world built from scratch. It doesn’t have a route library that is as comprehensive as ROUVY. It is much closer to being a game than ROUVY. You can learn more in my Zwift vs. ROUVY comparison.MyWhoosh – Like Zwift, MyWhoosh features a virtual world. Check out my comparison of ROUVY vs. MyWhoosh for details.FulGaz – is the most similar app to ROUVY. It also uses real-world footage of routes worldwide. The main difference is that FulGaz doesn’t use augmented reality. This means there are no avatars or artificial objects.TrainerRoad – is focused purely on making you a better cyclist—no distractions – only structured training plans. Learn more in my ROUVY vs. TrainerRoad comparison.Wahoo SYSTM – displays your ride data with pre-recorded footage. It is a universal app not only for cyclists but also for other endurance athletes. AppPriceFree TrialWorldMultiplayerVirtual ShiftingConnectivity / Direct Connect⁴Platform AvailabilityEase ofSetupEngagementCommunityRange ofRoutesTrainingUXPlatform AvailabilityPriceOverall Score Zwift19.99 USD / month199.99 USD / year14 daysVirtualYesYesANT+ FE-C, Bluetooth, BLE FTMS / YesAndroid, iOS, Windows, macOS, Apple TV555343534.1 ROUVY14.99 USD / month144 USD / year7 daysReal²YesYes³ANT+ FE-C, Bluetooth / NoAndroid, iOS, Windows, macOS, Apple TV543543544.1 TrainerRoad21.99 USD / month209.99 USD / yearn/a¹n/aNoNoANT+ FE-C, Bluetooth, BLE FTMS / NoAndroid, iOS, Windows, macOS52355423.7 Wahoo SYSTM (formerly The Sufferfest)14.99 USD / month149 USD / year14 daysRealNoNoANT+ FE-C, BLE FTMS / YesAndroid, iOS, Windows, macOS542355444.0 MyWhooshFreen/aVirtualYesNoANT+ FE-C, BLE FTMS / YesAndroid, iOS, Windows, macOS, Apple TV543334554.0 Kinomap11.99 EUR / month 89.99 EUR / year 429 EUR / lifetime14 daysRealNoNoANT+ FE-C, BLE FTMS / NoAndroid, iOS (screen mirroring available)432545243.6 FulGaz12.99 USD / month108.99 USD / year14 daysRealYesNoANT+ FE-C,. Where is The Sufferfest headquartered? The Sufferfest is headquartered in Atlanta, GA. What is the size of The Sufferfest? The Sufferfest has 6 total employees. What industry is The